Tanyanika Ajayi (Nika) , LMFT | CBT Certified
Empowering women to find balance in their lives and overcome worrisome thoughts, stress, insomnia and self-doubt through Mindfulness and Cognitive Behavioral Treatment (CBT).
Anxiety has the potential to disrupt the balance in your life.
Do you still feel uneasy and plagued by worrisome thoughts? If you're seeking relief from racing thoughts and are ready to learn more about yourself and the thought patterns that lead to anxiety, let's explore together.
or maybe
Dealing with Hurt, Confusion, and Intrusive Thoughts from relationships?
Are you feeling hurt by someone's actions and struggling with self-blame and relationship concerns? Find healing and confidence in any relationship by connecting the beliefs and behaviors in the relationship.
and having
Thoughts of “not good enough” or “I’m a failure” show up even when you have achieved in life. Recognizing the deceit of anxiety can help you overcome these thoughts and realize your true potential.
Remember, you are not alone. There are many people who understand what you are going through, and there is help available. With the right treatment and support, you can live a full and productive life with anxiety.
Contact Me Today!
Tanyanika (Nika) Ajayi, LMFT -94328 & Certified CBT
Welcome to Balance Life Counseling, a place where you can find the support and tools you need to achieve a more fulfilling and balanced life. We specialize in Anxiety Workshops, Support Groups, and individual Anxiety packages centered around MCBT- Mindfulness Cognitive Behavioral Therapy.
I believe that everyone has the power to change their lives for the better. The goal is to provide you with the knowledge and skills you need to overcome your anxiety and live a more peaceful and fulfilling life.
"With knowledge comes the ability take on what life brings!" Nika Ajayi, LMFT
My approach is straightforward, compassionate, and goal-oriented.
I will work with you to identify the root of your anxiety, develop coping mechanisms, and create a plan to achieve your goals.
I invite you to experience the difference that Balance Life Counseling can make in your life.
Contact us today to learn more about services or schedule a Free consultation.
CBT- Cognitive Behavorial Therapy
CBT helps identify problems with our behaviors or thoughts that trigger negative emotions. Working with the therapist to develop healthy thinking patterns and behaviors to improve mood.
Mindfulness Therapy
Mindfulness helps you become more mindful of your actions and learn how to express and interpret your present environment. Together we will create positive connections and increase your self-regulation of attention and personal experiences.
Certified in Congitive BEHAVIOAL THREAPY
Trained in Mindfulness, GAD7 Questionniare
What We Offer
My workshops , packages and Groups empower you to deal with anxiety, poor sleep, worry thoughts, procastations, irritablity, imposture syndrome by developing healthy self care and finding support from other women. Learning to manage your anxiety is key to redusing its effects on your life!
Weekly Anxiety Group
Workshop
Self-Care Mondays
Anxiety Group for Women
If you are a woman struggling with anxiety, I encourage you to consider joining the Self-Care Mondays support group. It is a great way to learn new skills, connect with others, and build a supportive community.
This weekly support group provides women with anxiety a safe and supportive space to learn and practice Mindfulness and Cognitive Behavioral Therapy (CBT) techniques for managing anxiety and stress. Each week, the group will focus on a different MCBT technique.
Note: Groups are a place for connection, information and healing but are not meant to be a replacement for medical care, psychiatric or psychotherapy. Please consult with your provider, care team or therapist for treatment needs.
Anxiety Groups include:
CBT for Anxiety- A self impovement course : This 8-week group is based on Mindfulness Cognitive Behavior Therapy (MCBT), work with a therapist to Get to the root of your anxiety and quickly implement life changing results.
4 week CBT-I COURSE: CBT-I stands for Cognitive Behavioral Therapy for Insomnia. It is a type of therapy that helps people with insomnia learn how to improve their sleep habits and break the negative thought patterns that contribute to their sleep problems.
Groups Inculded:
worksheets
Journal and meditation promts
Anxiety Questionniare to track progress
Anxiety Workshop
How do I Stop feeling anxious? How do I calm my anxiety fast?
If you are struggling with anxiety, a workshop may be a good option for you. Workshops can provide you with the knowledge, skills, and support that you need to manage your anxiety and improve your quality of life.
Hire a Facilitator for your women’s retreat, girls party or any occasion!
Therapist will spend 8-16 hours with couple to address high conflict issues related to trauma and attachment issues in your relationship.
CASH PAY: VENMO PAYMENTS MADE TO @tm6263544615 or
$ 130 - INDIVIDUAL SESSION
$140 - COUPLE SESSION
OPEN PATH -If you cannot afford current market rates for therapy or if you lack adequate health insurance coverage, Open Path is here for you.
I currently have limited space, email me for inquiries
ACCEPTED INSURANCE:
- Anthem Blue Cross -EAP
- Blue Shield of California
- Kaiser Foundation Health / South Ca.
- Magellan Health Services
Contact Ellen Mental Health inc. for insurance verification: EMAIL Call: 626-225-2907
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.
Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
Let's work together!
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Phone
(626)354-4615
Groupsrus21@gmail.com
Social Media
If you are interested in learning more about individual sessions, please contact me today. I would be happy to answer any questions you have and help you get started.