Self Care Monday’s
Anxiety Support Groups
Is your worry uncontrollable and cause you distress in your daily life?
Anxiety is treatable and an Anxiety Group is an inexpensive and affective way to get help and find your balance!
Anxiety Support Groups
Groups are held online and in person in the High Desert community ( San Bernardino area)
Bonus: members will receive journal and mediation prompts
including handouts and videos will be provided each week.
Group members will have the opportunity to learn about each technique, practice it in a supportive environment, and share their experiences with others.
Benefits of participating in the group:
Benefits of Anxiety Group
Support Groups: Pros & Cons
There are advantages and disadvantages to participating in support groups, including:
Pros of supporting groups
Cons of Support Groups
Group Facilitator: Tanyanika (Nika) Ajayi, LMFT & certified CBT
Every Monday| 6:00pm (PST) - Women only & 4pm (PST) - Everyone welcome
1:00pm College Students (PST)
All groups are Drop in
particpaties must enroll before session
17 years old and older
$20 per session : Venmo pay
Note: Groups are a place for connection, information and healing but are not meant to be a replacement for medical care, psychiatric or psychotherapy. Please consult with your provider, care team or therapist for treatment needs.
Frequently Asked Questions
What are the ages for groups?
Who can attend Self- Care Mondays?
What will happen if I miss or can’t attend Group?
I made a payment and now I can’t attend group.
Tanyanika (Nika) Ajayi, LMFT )94328
CBT Certified and Mindfulness Trained
Victorville, California
760-462-7760 call or text
email: groupsrus21@gmail.com
Website: Balancelife.care