Self Care Monday’s

Anxiety Support Groups

Is your worry uncontrollable and cause you distress in your daily life?

  • Unable to focus on task at work or home.
  • finding it hard to stop the thoughts when you are trying to rest.
  • Confused with feeling that something is wrong.
  • Irritable mood with increase need to be alone.

Anxiety is treatable and an Anxiety Group is an inexpensive and affective way to get help and find your balance!

join now button

Anxiety Support Groups

Groups are held online and in person in the High Desert community ( San Bernardino area)

  • 12-week MCBT-Anxiety group provides tools, information and support related to helping you end daily anxiety. Each week we will explore a different self-care tool that I teach in session and break down the steps, the knowledge /science behind it and explore the pros and cons of how it helps eliminate anxiety. Members will have the chance to hear how others are using the skill and share with others how it has been helpful for them.


  • 7-week CBT- Insomnia group will explore your behaviors and thoughts behind poor sleep. We will discuss new skills for better sleep , understand how your mind is keeping you awake and revisit proven techniques that have been helpful in conquering insomnia.
Sign Up Button

Bonus: members will receive journal and mediation prompts

including handouts and videos will be provided each week.



Group members will have the opportunity to learn about each technique, practice it in a supportive environment, and share their experiences with others.


Benefits of participating in the group:

  • Learn and practice effective CBT and mindfulness techniques for managing anxiety and stress.
  • Connect with other women who understand what you're going through.
  • Build support and accountability.
  • Feel more empowered and confident in your ability to manage your anxiety.



Benefits of Anxiety Group

Support Groups: Pros & Cons

There are advantages and disadvantages to participating in support groups, including:


Pros of supporting groups

  • Support groups are typically free, making them more available to a larger cross section of the population.
  • Groups are normally led by those who have lived experience with the illness, which can be inspiring and comforting to those who are struggling.
  • Support groups aim to share better coping skills and practical knowledge on topics such as community resources, navigating bureaucracy, specialist referrals or feedback and tips on daily management of their feelings.
  • Participation is flexible so there are no firm commitments if one group doesn’t feel like a good fit. Keep looking for a support group that meets your personal and emotional needs.


Cons of Support Groups


  • Speaking in front of a group about personal and private mental health challenges can be intimidating, especially for those with anxiety disorders.
  • They are run on a trust-based system, so what you share is not covered by confidentiality laws.
  • Currently there is no mandated training or certification for support group leaders.
  • Membership participation can vary from session to session so you never know if someone familiar like an acquaintance or neighbor might show up.
Join Now Click Button

Group Facilitator: Tanyanika (Nika) Ajayi, LMFT & certified CBT

Every Monday| 6:00pm (PST) - Women only & 4pm (PST) - Everyone welcome

1:00pm College Students (PST)

All groups are Drop in

particpaties must enroll before session

17 years old and older

$20 per session : Venmo pay

Note: Groups are a place for connection, information and healing but are not meant to be a replacement for medical care, psychiatric or psychotherapy. Please consult with your provider, care team or therapist for treatment needs.

Frequently Asked Questions

What are the ages for groups?

  • Self-Care Mondays is appropriate for ages 17 and older.


Who can attend Self- Care Mondays?

  • Anyone struggling with daily stress will benefit from the support of others struggling with Anxiety.


What will happen if I miss or can’t attend Group?

  • Self-Care Mondays is a Drop In support group and you can attend any week. There are no penalties for missing.


I made a payment and now I can’t attend group.

  • If you miss group after making your payment, I will refund the payment within 24 hours after group.


Sign Up Here Button
Contact Us Icon

Tanyanika (Nika) Ajayi, LMFT )94328

CBT Certified and Mindfulness Trained

Victorville, California

760-462-7760 call or text

email: groupsrus21@gmail.com

Website: Balancelife.care

Like Button Icon