Anxiety Workshops
Empowering individuals to find balance in life.
How do I Stop feeling anxious? How do I calm my anxiety fast?
If you are struggling with anxiety, a workshop may be a good option for you. Workshops can provide you with the knowledge, skills, and support that you need to manage your anxiety and improve your quality of life.
About Me
Tanyanika (Nika) Ajayi is a facilitator of change! Nika has been empowering people for over 10 years to find tools needed to gain balance in life from anxiety and daily stress. Specializing in all types of anxiety, you will be reenergized to confidently face any situation. The aim at each workshop is to help you overcome anxiety in a safe and supportive environment, with fun and engaging activities using CBT and Mindfulness. Each Life changing workshop you will develop confidence, clarity, and new motivation in life!
Balancelife.care
Cognitive Behavioral Treatment
CBT helps identify problems with our behaviors or thoughts that trigger negative emotions. Working with the therapist to develop healthy thinking patterns and behaviors to improve mood.
Mindfulness
Mindfulness helps you become more mindful of your actions and learn how to express and interpret your present environment.
Mindful Stopping: A Simple Practice for Greater Awareness, Peace, and Productivity
Once a month, I hold a webinar to teach people how to use the STOP method to manage daily stressors and anxiety.
In this 45-minute workshop, you will learn:
- What the STOP method is and how it works
- How to identify and challenge your anxious thoughts
- How to develop new, more helpful ways of thinking
- How to use the STOP method to manage stressful situations
The STOP method is a proven method that can change your life. It is a simple but powerful tool that can help you to reduce anxiety, improve your mood, and increase your resilience.
Register today for my STOP anxiety workshop!
Register now and start learning how to STOP anxiety!
P.S. This workshop is low cost $10, so register today!
Date: May 18, 2024 at 10am
Online: Googlemeet
IMposter Syndrome: Stop doubting yourself
In this life-changing workshop, you will learn how to use Cognitive Behavioral techniques to overcome imposter syndrome and face any challenges in life!
What You Will Learn
- What is imposter syndrome and how does it manifest?
- How to identify and challenge your imposter thoughts
- How to build your confidence and self-esteem
- How to use Cognitive Behavioral techniques to overcome imposter syndrome and face any challenge in life
Workshop Benefits
- Interactive workshop with hands-on activities
- Free E-workbook to encourage ongoing reflection
- Learn actual skills you can start to use for immediate change
- Walk away feeling more confident and capable
- Overcome imposter syndrome and face any challenge in life!
Register for the workshop today!
Workshop Details
Dates: August 10. 2024
Location: Online Google Meet
Times: 2 hours
Cost: $30 pp
early bird $25 before August 1
Burnout Prevention for Healthcare Professionals
Burnout is a serious problem that can have a negative impact on healthcare professionals and patients. It is important to address burnout by understanding its causes and symptoms, developing p.revention strategies, and providing treatment options for those who are struggling. By taking steps to address burnout, we can create a more sustainable and fulfilling healthcare system
What you will learn:
- Understand the signs of burnout
- Strategies for preventing Burnout
- Treatment and Resource options
Benefits of workshop:
- Interactive and fun activities
- Connect and support from peers
- Develop coping mechanisms
Workshop details:
Location: Victorville, Ca
Date: Saturdays / TBA
Time: 2 hours
Cost: $35 pp
COUPLES COMMUNICATION WORKSHOP
Strengthen Your Relationship: Communication Skills for Couples"
- Experiencing the same argument with no results?
- Feelings of neglect or misunderstanding from your partners actions.
Benefits:
- Improved communication to express needs and understanding of each other.
- Resolve conflict and rebuild trust
- Strengthen your bond for greater intimacy and connection!
Workshop Includes:
6 hours of education by a trained professional
Engaging activities, workbook and Lunch.
Certificate of Completion
Location : TBA
Date: June 2024
Fee: $150 per couple
Youth LIfe Skills Bootcamp
Prepare your youth with the tools and skills needed for adulthood.! Most teens leave their parents home with limited resources and knowledge to access those resources. With the help of a professional your youth will develop the tools to set them off on a solid start.
What will you learn:
- How to complete applications (bank, housing, jobs etc.)
- Identify health relationships and how to resolve conflict
- Tools to build your confidence and self-esteem
- Communication and Stress management skills
- Time management and Goal setting
Bootcamp Benefits:
- Interactive workshop with hands-on activities
- Learn actual skills you can take with you for life long succuss
- Walk away feeling more confident and capable about your transition.
- Make new friends!
Included:
Free Workbook with handouts and samples
Experts from topics
Free lunch and snacks
Register for this life changing Boot Camp today!
Boot Camp Details
Dates: TBA, Saturdays
Location: Victorville, Ca
Times: 7 hours
Cost: $50 pp
Let’s Chat!!!
Calling all seekers of sisterhood! Are you preparing for a women's retreat, or is it simply a gathering with you and your closes friends? Are you longing to transcend mundane conversations and uncover purposeful dialogue that will transform your lives?
Fear not, for I am here to guide you on this journey.
As your facilitator I will help:
- Harness the power of growth
- Sharpen your skills
- Gain a deeper understanding of yourself, your relationships, and your career.
With my guidance, you will receive practical tools that will enable you to see transformation in your life instantly. And the best part? You can share the cost with your comrades.
What’s included:
I offer a free consultation call, and my services are reasonably priced at $250 for a 2 1/2-hour session that can cover any topic of your groups interest.
With my fun-filled activities, you will embark on a journey of self-discovery that will leave you feeling renewed and empowered.
So why wait? Take a step towards the magical realm of sisterhood, and let's create a transformative experience together!
Facilitator will travel for additional fee.
4 BENEFITS OF WORKSHOPS
Anxiety workshops can provide a number of benefits for people who are struggling daily. Some of the key benefits include:
- Learning about anxiety: Workshops can help people to understand what anxiety is, what causes it, and how it manifests itself. This knowledge can be empowering, as it can help people to take control of their anxiety and manage it more effectively.
- Developing coping skills: Workshops can teach people a variety of coping skills that can be used to manage anxiety symptoms. These skills may include relaxation techniques, mindfulness exercises, and cognitive-behavioral therapy (CBT) techniques.
- Building a support network: Workshops can provide a safe and supportive environment for people to connect with others who are also struggling with anxiety. This can help people to feel less alone and more understood.
- Increasing resilience: Workshops can help people to develop resilience, which is the ability to bounce back from setbacks and challenges. This can be especially helpful for people who are struggling with chronic anxiety.
Feedback
Nika was really valuable to my team and the tools she provided connected to our program needs!
The stop method has been a game changer for me and my work anxiety! Thank you again for this free workshop.
I haven’t had a chance to use the STOP method, but I enjoyed the free workshop.
Tanyanika Ajayi, LMFT
Certified CBT and Mindfulness Trained
Groupsrus21@gmail.com
Phone
760- 462-7760
Servicing areas: Victorville, Hesperia and Apple Valley
Surrounding area of San Bernadino county
